PLEASE NOTE: We offer two topics for MAPs II classes on alternating schedules.  Please scroll down to verify the correct class title and dates before you enroll!

 

UCLA'S MAPS II: TURNING OBSTACLES INTO ALLIES  

Dates: 6 Saturdays October 28th thru December 16th  9-11am  NO CLASSES November 18th or 25th

LOCATION: Toluca Lake

In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration and emotional resilience, and how more confidence and wisdom can arise in our practice.

Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

NOTE: Child care is available at the Tennis Club for under $10/hr.  Enquiries regarding child care should be addressed to club's front desk at 323-851-6000

Enrollment Fees

UCLA'S MAPS II NEXT STEPS: DEEPENING YOUR PRACTICE  

6 Saturdays  9-11am     July 8th thru August 12th 2017

This series of classes takes a closer look at the fundamentals of mindfulness practice, including the cultivation of concentration (and how it differs from mindful attention), daily practice discipline strategies, mindfulness in daily life, emotional intelligence, and more.  And here's the good news: you don't have to have gotten an "A" in MAPs I to benefit from MAPs II!  Every level of practice is welcome.

Prerequisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.