UPCOMING EVENTS OFFERED BY BRIAN SHIERS, MA CMF:
From Attention to Intention II:
Attention to Intention II: Conscious Breathing in Practice
If you missed the first one, this is your second chance! If you came last time, here's the deep-dive on technique!
In this practice-focused follow-up seminar we will review mindful self-observation and apply it to the key concepts of self awareness, diaphragmatic breathing, breath regulation. The exercises are designed to help you explore your understanding and relationship to correct breathing, breath-holding, and breath-regulation as a mindful and conscious bridge to improved health, cardiovascular fitness, movement quality, and mental balance. This workshop will emphasize breathing exercise practice and guided discussion, but also allow question and answer periods to deepen the learning experience for everyone.
Saturday, August 24th, 9am - 11am
Back in Balance Physical Therapy Center
CLASS LIMITED TO 30 PARTICIPANTS.
Coming in 2020:
The Power of Presence
The Science of mindfulness & attachment parenting
Opening to the Muse
mindfulness & creativity
Weaving A Mindful Life
A Family Daylong Retreat