UPCOMING EVENTS OFFERED BY BRIAN SHIERS, MA CMF:
From Attention to Intention:
Applying Mindfulness to Conscious Breathing
In mindfulness practices we cultivate attention stability, observational skill, and insight from raw experience. Conscious breathing, however, seeks to direct corrected breathing habits and specialized methods for health, fitness, recovery, and any other application or activity that you are doing. Attention skill applied to conscious breathing opens a powerful doorway to controlling otherwise automatic, and often inefficient reactions and processes.
In this workshop Brian Shiers, MA, CMF, will be presenting an overview of mindful attention and mindful breathing. Michael Ballentine PT, DPT, will introduce correct Diaphragmatic Breathing according to Developmental Kinesiology. This is our foundation for posture, health, performance, and nervous system balance. Fundamental reset and recovery techniques will also be explored. Applying mindful attention to conscious breathing techniques is the key to optimizing results!
Mindfulness and conscious breathing skills mutually reinforce each other. Health benefits from this combined practice include core strength and endurance, enhanced focus, diminished anxiety and stress, deeper relaxation, improved sleep quality, posture, circulatory, and digestive health.
Don’t miss this unique opportunity to explore how these skills can take your health and performance to the next level!
Saturday, June 29th, 9am - 12 noon
Back in Balance Physical Therapy Center
CLASS LIMITED TO 30 PARTICIPANTS.
Coming in 2018:
The Power of Presence
The Science of mindfulness & attachment parenting
Opening to the Muse
mindfulness & creativity
Weaving A Mindful Life
A Family Daylong Retreat