PLEASE NOTE: We offer three topics for MAPs II classes on alternating schedules.  Please scroll down to verify the correct class title and dates before you enroll!

 

UCLA'S MAPS II: cultivating positive emotions

Dates: 6 Saturdays, September 8th - October 13th, 2018  9am - 11am

LOCATION: Toluca Lake Tennis Club  6711 Forest Lawn Dr. Toluca Lake, CA 90068 (across from Warner Bros. Studios)

Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

In this class series, we will explore the science and practice of how to develop more equanimity, kindness, generosity, compassion, and gratitude, in ways that allow us to begin right where we are in our lives, and right where we are in the moment.  Far from 'fake it 'til you feel it', these practices, arising from mindfulness meditation contemplative traditions, are backed by science from research labs at Stanford, UC Berkeley, and the University of Wisconsin - Madison, among others.  Learn how to naturally experience and express positive emotions that are our natural birthright, even amidst the turmoil of our times. 

NOTE: Child care is available at the Tennis Club for under $10/hr.  Enquiries regarding child care should be addressed to club's front desk at 323-851-6000

Enrollment Fees

 

UCLA'S MAPS II NEXT STEPS: DEEPENING YOUR PRACTICE  

6 Saturdays  9-11am     July 8th thru August 12th 2017

This series of classes takes a closer look at the fundamentals of mindfulness practice, including the cultivation of concentration (and how it differs from mindful attention), daily practice discipline strategies, mindfulness in daily life, emotional intelligence, and more.  And here's the good news: you don't have to have gotten an "A" in MAPs I to benefit from MAPs II!  Every level of practice is welcome.

LOCATION: Toluca Lake Tennis Club  6711 Forest Lawn Dr. Toluca Lake, CA 90068 (across from Warner Bros. Studios)

Prerequisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

 

UCLA'S MAPS II: NEXT STEPS to DEEPENING YOUR PRACTICE  

Dates: 6 Saturdays March 10th thru April 21st  9-11am  NO CLASS March 24th

LOCATION: Toluca Lake Tennis Club  6711 Forest Lawn Dr. Toluca Lake, CA 90068 (across from Warner Bros. Studios)

In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration and emotional resilience, and how more confidence and wisdom can arise in our practice.

Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

NOTE: Child care is available at the Tennis Club for under $10/hr.  Enquiries regarding child care should be addressed to club's front desk at 323-851-6000