UPCOMING EVENTS OFFERED BY BRIAN SHIERS, MA CMF:
Minding the Brain
optimizing brain health
In this 2-hour session, we will review the science of brain health and the evidence-based impacts of nutrition, exercise, sleep, stress management, relationships, learning, brain games, and the role of meditation training.
This session will include lecture, practice, and group discussion.
Date: Saturday, August 18th, 2018 9-11am
Toluca Lake Tennis Club, Back in Balance PT Center
$30.00 CLASS LIMITED TO 30 PARTICIPANTS.
Coming in 2018:
The Power of Presence
The Science of mindfulness & attachment parenting
Opening to the Muse
mindfulness & creativity
Weaving A Mindful Life
A Family Daylong Retreat